Keeping a food diary may help you identify problem foods. Foods and drinks that commonly trigger heartburn include:
Citrus fruits
Chocolate
Peppermint
Spearmint
Tomatoes
Raw onions
Garlic
Black pepper
Vinegar
Fatty foods
Spicy foods
Coffee
Citrus juice
Some natural remedy suggested.
Pineapple contains bromelain, which is an enzyme that helps control levels of hydrochloric acid in your stomach.
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