As part of our body's brilliant design, it will begin to send out antibodies to fight the invasion. We should minimize other activities in order to allow our body to heal itself.
We should also abstain from any solid food for twenty-four hours so that we don't place un needed burden on our digestive system.
Sipping on warm water with added lemon juice will not only be soothing, but it will also assist in the cleansing of our system and fight infection.
An Ayurvedic remedy is to combine 1 tsp black pepper, 2 cloves of garlic, 1 tbsp of cumin seeds, and a little sea salt in 4 cups of water. Boil this mixture until it reduces to 2 cups. Sip on this three times daily to cleanse and treat diarrhea.
Chinese herbalism suggests chewing on ginger to ease nausea. Alternatively, sipping on ginger tea would have the same desired effect.
Sipping on tea can be of great benefit to your system. It will keep you hydrated and at the same time help with various symptoms. For example, comfrey root and meadowsweet tea will help to treat infection and relieve symptoms.
Arrowroot or slippery elm tea can soothe the digestive tract and help restore bowel health. Licorice tea will help to flush out toxins. Nausea can also increase in intensity if we are stressed, so chamomile tea will not only help to ease digestion and reduce inflammation, it can also induce calmness and even sleep.
Aromatherapy can also assist in our recovery. Spray chamomile oil into the air or rub into the temples to calm and ease symptoms. Lavender oil can be rubbed into the abdomen to reduce any spasms and to help encourage healing. Bergamot on a cold cloth and placed on the head will reduce any fever.
In cases where there is diarrhea with a burning sensation, vomiting and a craving for cold drinks, red phosphorus can help. Phosphorus is obtained from bone ash and can also treat anxieties and fears.
If you wish to induce vomiting to expel the poison, drinking cider vinegar with some warm water will do this.
Travelling
Some individuals fear contracting food poisoning when travelling. Strong spices like cayenne, curry and turmeric have preventive properties against food poisoning and can be added to food and water.
Bringing superfoods, MSM powder, green powders, and vitamin C will give your body extra strength to fight whatever you might come into contact with. Oregano oil is also great to have with you as it is known for its ability to stop infections.
Taking bentonite clay can be used to remove all the toxins and harmful waste and buildup in our bodies. Additionally, it can resolve digestive distress.
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